⭐⭐⭐⭐⭐ — Verified Purchase

Reviewed in the United States on July 11, 2026

From April 16, 2026, to May 22, 2026, I lost 10.4 lbs, from 165 lbs to 154.6 lbs.

I started taking them about a month ago when I decided to push harder toward my weight loss goals, and I'm already on my second purchase because of how well they've worked for me. They are not a miracle supplement that makes you lose weight on their own. But what I've noticed and done while taking them is the following:

• Floor exercises to strengthen my core
• Pelvic exercises to correct my pelvic tilt
• Finding better alternatives to my negative eating habits
• Stop eating and snacking after 8 PM

I took a golden capsule early in the morning, had a light breakfast, and went about my day. Within 20 to 30 minutes, I noticed the capsule was working. I had a clear mind, no confusion or fatigue, and energy for several hours.

You will feel VERY dehydrated with these supplements, so make sure to drink plenty of water and electrolytes.

The blue capsule is taken at night. The recommended dose is one to two capsules before bed, but I do not recommend taking two. The first two times I took two capsules before sleeping, I had nightmares — likely due to the melatonin and other ingredients. My body doesn't tolerate melatonin well. So I started taking just one capsule and the nightmares stopped. In the morning, you'll wake up needing to use the bathroom.

Please consult your doctor before taking these supplements.

Overall, I've noticed a significant change in my weight-loss journey, and I'm very happy about it.